Welcome to the new Unit 27 web site

Welcome to the new Unit 27 web site

Proudly announcing our new & evolved web site

So everyone knows our old web site was garbage and we apologise for that, but we have been hard at work behind the scenes, dedicating our time and cameras to produce new content for a brand new web presence. So welcome to the new Unit 27 web site, a smoothly loading and intelligent design that we hope you will all love and embrace.

Brand new blogging platform to keep informed of Unit 27 News & Events

Brand new blogging platform to keep informed of Unit 27 News & Events

What’s new you ask? Well we’ve built in contact forms so you can easily email us, links to all of our social media sites, like Facebook, Instagram and Google+, we’ve got a new session time-table, accessible from anywhere on the site so you always know what time your favorite class is on! We also have the new ‘Class Countdown’ system on the home page, letting you know exactly what classes are on that day, on next, their starting times and a countdown till the class starts!

The new web site is also built to work smoothly on Mobile and Tablet devices, so feel free to check us out on your phone or iPad. We’ve also made it much easier to navigate, the menu will sort of follow you as you scroll keeping the navigation with you at all times, this makes it much easier to see our training options and classes.

We’ve also built in a blog for news, events and general updates to keep everyone informed of what is happening at the Unit. There are also a heap of other improvements behind the scenes to help create a fast web site that we know you will enjoy using as much as you enjoy training with us!

Going forward, we will also be introducing an online store very soon so you guys can get your hands on our merchandise, with just the push of a button-27. Stay tuned we have lots more coming up, enjoy the new web site, please send any mistakes you might notice, like ‘Grammar’ or ‘Spelling’, to us via email and be polite.

Thanks for reading, enjoy the new web site!

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Pricing & Packages

We have always worked very hard to keep our pricing system here at Unit 27 simple & inexpensive. If you want to do a single class or session, that is no problem, drop in anytime! But if you are interested in a more serious training program while you're in Phuket, Thailand, then check out our packages for fitness training, strength & conditioning, weight loss & body transformation goals, intelligently packaged all under the one plan.

If you haven't visited us at Unit 27 yet, then come and try us out. If you tell us at the end of your first visit that it was not at the standard you expected from a dedicated Strength & Conditioning gym here in Phuket, then we'll give you a full refund on the spot, no questions asked !!!! So, all you have to do is commit to a session, then be prepared to sweat a little!

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Understanding your Basal Metabolic Rate (BMR) is important because it explains when generic scales are an important form of measurement and where they're not. Maybe you’re currently eating dinner, or sat in a coffee shop, or even 30,000 ft up above the rest of us, but wherever you are, whatever you’re doing, every living being on this planet as a Basal Metabolic Rate, which is referred to commonly as ‘BMR’. Your BMR is the amount of calories your body expends per day just literally living, carrying out its daily functions to survive, and this is important to understand due to knock on effect it has to the amount of calories [...]

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